Approaches - I believe that therapy works best when we use the right intervention at the right time. Here are some of the modalities I will draw from to provide therapy tailored to your symptoms, values and goals.

I believe that therapy works best when we use the right intervention at the right time. Here are some of the modalities I will draw from to provide therapy tailored to your symptoms, values and goals.

Attachment Focused EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing. It is proven to be highly effective for those who have experienced trauma.

DBT Skills

Dialectical Behavioral Therapy (DBT) is an evidenced based therapy designed to teach us how to change behaviors that are no longer serving us. DBT skills are helpful to build our practices in mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. My goal in sharing these skills is to help you live in greater alignment with your valued goals.

Somatic, Mindfulness Based Therapy and Parts Work

Somatic and Mindfulness Based Therapies are designed to focus on the body and our inner experiences to address trauma, anxiety, behavioral patterns, and other mental health challenges. Parts work allows us to get interested and familiar with different parts of ourselves to move through stuck patterns.

Psychodynamic

Otherwise referred to as "talk therapy," psychodynamic work supports clients to delve into their past experiences and relationships to develop a deeper understanding of their current struggles.